The emotional impact of retrenchment – here’s some advice

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Thousands of employees are currently being affected by retrenchment processes at various companies country-wide. Not only do retrenchments cause uncertainty and worry in the short term, but in the long term theyt can debilitate you emotionally and mentally. Inge Strydom did some research about the emotional impact on the individual and ways to handle it. […]

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Let’s get women into the boardroom!

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Anja van den Berg   An old Chinese proverb says that “women hold up half the sky” and it is certainly true that in 2015 women affect more economic and financial decisions in households than ever before.   Recent legislative efforts and other initiatives have helped bring women’s representation in the boardroom to an all-time […]

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What should my CV look like?

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Michelle Marnewick   As in most cases, first impressions always play an important role. The lay-out and appearance of your CV are therefore extremely important and create a positive feeling or not regarding your application.   Your CV should be attractive and creative, but also remain professional and structured. It is also very important to […]

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Balancing work and family life

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Nico Strydom   It’s never easy trying to juggle a full-time job with a family life, but it is essential. According to Nicolien Welthagen, a research psychologist at the Solidarity Research Institute (SRI) and a married mother with a high-school son, it is very important to balance the high expectations and demands of a career […]

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How to merge exercise into your day at the office

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Anja van den Berg   A sedentary lifestyle is the unfortunate by-product of today’s corporate and technology-driven world. Sitting has become the most common activity of the day. We commute by car to our office jobs, we are deskbound in front of our computers for hours on end, we are seated while traveling home and, […]

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Don’t try to manage your time – manage yourself!

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Here is an important announcement: There is no such thing as time management.   Think about it; the term is an oxymoron. Time cannot be managed. It cannot be controlled in any way. Everyone gets the same number of hours and minutes every day. Nobody—no matter how shrewd—can save minutes from one day to spend […]

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How to merge exercise into your day at the office

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Anja van den Berg   A sedentary lifestyle is the unfortunate by-product of today’s corporate and technology-driven world. Sitting has become the most common activity of the day. We commute by car to our office jobs, we are deskbound in front of our computers for hours on end, we are seated while traveling home and, […]

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Managers: Manage this way

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Karen van der Berg   Inflation rates, trade unions, personnel problems, the struggling rand, load-shedding, the pressure on performance and crime are but some of the things that business managers have to contend with in South Africa every day. These fluctuating factors can cause a lot of stress and sometimes you may not know if […]

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