How to merge exercise into your day at the office

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Anja van den Berg   A sedentary lifestyle is the unfortunate by-product of today’s corporate and technology-driven world. Sitting has become the most common activity of the day. We commute by car to our office jobs, we are deskbound in front of our computers for hours on end, we are seated while traveling home and, […]

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Don’t try to manage your time – manage yourself!

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Here is an important announcement: There is no such thing as time management.   Think about it; the term is an oxymoron. Time cannot be managed. It cannot be controlled in any way. Everyone gets the same number of hours and minutes every day. Nobody—no matter how shrewd—can save minutes from one day to spend […]

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How to merge exercise into your day at the office

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Anja van den Berg   A sedentary lifestyle is the unfortunate by-product of today’s corporate and technology-driven world. Sitting has become the most common activity of the day. We commute by car to our office jobs, we are deskbound in front of our computers for hours on end, we are seated while traveling home and, […]

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Managers: Manage this way

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Karen van der Berg   Inflation rates, trade unions, personnel problems, the struggling rand, load-shedding, the pressure on performance and crime are but some of the things that business managers have to contend with in South Africa every day. These fluctuating factors can cause a lot of stress and sometimes you may not know if […]

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Life coaching – for a better life and career

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Eugene Brink   Are you tired of past burdens that stunt your personal and professional advancement? Do you sometimes feel aimless and rudderless? Have you tried numerous techniques and tools, yet without success?   Yes? Then you should consider life coaching to revitalise your life and career and to enhance your resilience. It’s an industry […]

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Spot a toxic manager before you accept the job

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Anja van den Berg   We’ve all heard stories about the nightmare of working for a toxic boss. Some of us have even had the unpleasant experience of working under a venomous superior.   Everyone suffers under a bad manager – morale sinks, productivity decreases, absences often rise. According to Patty Azzarello, business advisor and […]

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Twitter as a platform for career growth

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Anja van den Berg   In an era where social media is king, it is easier than ever before for candidates to gain access to information about vacant posts and potential employment. Although platforms such as LinkedIn have been specifically developed with career growth and network building in mind, job seekers can also use Twitter […]

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